ATLANTIC
Ericeira, Portugal
August 26–30
Surf progression ~ Ocean skills ~ Apnea Training ~ Breath ~ Movement ~ Mindset
ATLANTIC is a 5-day ocean experience built around surf progression, ocean confidence, apnea training, movement, mindset, and performance in the water.
Developed through years of experience surfing and training in the Atlantic Ocean, the experience combines daily water sessions, breath and breathhold training, recovery practices, and ocean knowledge in one environment.
Built for people who want to become more confident, capable, and comfortable in demanding ocean conditions.
Small group experience.
Built by The ATLANTIC
The Atlantic rewards presence, discipline, and dedication.
Conditions change constantly. Timing matters. Confidence in the water is developed through repetition, awareness, and experience in the ocean.
ATLANTIC was created around this approach.
Not as a retreat disconnected from the environment, but as an experience fully immersed in it.
Five days shaped by the rhythm of the coast. Long sessions in the water. Recovery between efforts. Movement, breath, and preparation connected to performance in Atlantic conditions.
The Experience
Daily water sessions are focused on 360° surf progression, positioning, timing, wave reading, and confidence in changing ocean conditions.
Breath and breath-hold training are integrated throughout the experience to support confidence and safety in the water.
Movement sessions are designed to support paddling performance, mobility, recovery, and preparation between sessions, while recovery practices including sauna, ice bath, and nourishing meals.
Alongside the physical side of the experience, ATLANTIC also focuses on ocean knowledge, Atlantic conditions, and risk awareness developed through real experience in the water.
The Space
The experience takes place at Swellnest,
ocean-view villas in Ericeira.
Recovery after long days in the water. Shared meals. Atlantic sunsets. Sauna. Ice bath. Pool. An environment built around surf, movement, recovery, and the rhythm of the coast.
Private and shared room options available
Why ATLANTIC
The Atlantic is powerful, unpredictable, and constantly changing.
It demands awareness, adaptability, and composure in the water.
ATLANTIC was built for those who want to improve not only their surfing, but also their understanding of the ocean and their confidence within it.
An experience centered around surf progression, ocean skills, breath, movement, and mindset.
The Hosts
Christina Gindl is a Professional Big Wave Surfer and Freediver specialised in performance in demanding ocean conditions through advanced water confidence and ocean safety training.
Lena Kemna is a German Big Wave Surfer and professional freediver specialised in apnea training and ocean confidence.
Both have grown with the challenging conditions of the Atlantic ocean and created systems through which they can safely and confidently navigate it. Together, they combine all factors for the first time in an immersive experience to pass on their experience to others.
Recovery
Recovery is integrated into the rhythm of the experience.
Long sessions in cold water require preparation, regulation, and recovery between efforts.
Mobility work, sauna, ice bath, breath, are designed to support physical performance and recovery after long hours in the ocean.
Know More About The ATLANTIC Experience at Swellnest:
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ATLANTIC is designed for people who want to progress their surfing, build ocean confidence, and become more comfortable in demanding conditions.
Open to all surf and water skilll levels.
Men & women.
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Swellnest ocean-view villas located above Ericeira’s coastline.
Private and shared room options available.
Designed for preparation, recovery, and calm between sessions in the water.
Shared spaces. Atlantic views. -
GARDEN ROOM
1 person — €1,976
2 people — €3,186HILLSIDE ROOM
1 person — €2,088
2 people — €3,299OCEAN VIEW ROOM
1 person — €2,381
2 people — €3,591Preferred rate available before public release.
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Secure payment link provided after confirmation.
Payment confirmation can be shared via email or direct message.
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5 days / 4 nights accommodation
Daily water sessions
Breath and breath-hold training
Mobility and movement sessions
Sauna and ice bath access
Ocean knowledge and Atlantic conditions
Daily meals
Small group experience
ATLANTIC Experience
Ericeira, Portugal
August 26–30
Limited spots available.