wellness at Swellnest
Recovery is more than rest — it’s how we thrive.
At Swellnest, wellness isn’t an add-on — it’s a core part of the journey. After a day in the ocean, your body and mind deserve time to reset, reconnect, and recharge. That’s why we’ve created a wellness experience that supports your full transformation — in and out of the water.
Whether you're here to unwind, recover, or simply feel more connected, our approach to wellness is rooted in balance, breath, and intentional movement.
Restore and Recharge with Expert Surf Recovery Massage
Ease post-surf fatigue and support deep muscle recovery with targeted, therapeutic massages. Each session is designed to release tension, reduce inflammation, and help your body bounce back stronger — so you can hit the waves again with clarity and strength.
Recovery & Mobility Built for Surfers
Recovery and mobility sessions are built to improve flexibility, prevent injury, and keep your body surf-ready. Guided by experienced coaches, these sessions restore joint health and body alignment while helping you move with more freedom and ease.
Balance Body and Mind — Yoga & Breathwork Sessions
Drop into stillness, connect with your breath, and return to balance. Our yoga and breathwork practices are designed to calm the nervous system, improve focus, and cultivate inner awareness — the perfect complement to the ocean’s intensity.
Eat Fresh, Surf Strong
To fuel your physical activity, your stay at Swellnest includes the nutrition you need to stay energized. Every meal you enjoy at Swellnest is carefully selected and prepared and showcases our love of the region, its people, and our passion for healthy living.
Thrive Beyond the Waves —What’s included in wellness?
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Restore, strengthen, and stretch with guided yoga, recovery and mobility classes designed to boost flexibility, prevent injury, and support your surf performance and recovery.
Please note: these treatments are only included in the price of our retreats. If you're booking a night outside of a retreat, you can always add activities at reception for an additional cost.
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Calm your mind, enhance focus, and regulate stress through guided breathing techniques.
Please note: these treatments are only included in the price of our retreats. If you're booking a night outside of a retreat, you can always add activities at reception for an additional cost.
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Relax tight muscles and speed up recovery with expert massage therapy.
Please note: these treatments are only included in the price of our retreats. If you're booking a night outside of a retreat, you can always add activities at reception for an additional cost.
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Boost circulation, reduce soreness, and refresh your body with powerful contrast therapy.
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Perfect for light movement, recovery, or a relaxing soak after surf sessions.
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Nourish your body throughout the day with wholesome snacks and revitalizing fresh juices made from local ingredients.
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At Swellnest, you can elevate your stay with a curated selection of massages, body rituals, facial rituals, and enhancements — all designed to help you unwind, recover, and glow.
MassagesSwellnest Relax Massage · 60 min · €80
Swellnest Hot Stones · 75 min · €90
Swellnest Post-Surf Recovery · 60 min · €85
Swellnest Warm Candle Massage · 60 min · €90
Body RitualsSwellnest Shine Deluxe · 90 min · €125
Swellnest Premium Detox Ritual · 90 min · €145
Available lines: chocolate, gold, or wine.Swellnest Luxury Ritual · 90 min · €105
Facial RitualsSwellnest Cleanse & Purify · 60 min · €70
Enhancements
Enhancements may be added to any massage or ritual.
Swellnest Lip Revitaliser · €20
Swellnest Facial Revitaliser · €30
Treatments can be booked at reception. We recommend reserving at least 24 hours in advance.
Please note: These treatments are not included in the stay price.
If you’d like to add a little surf and culture to your stay, take a look at our full menu of experiences here.
