wellness at Swellnest

Recovery is more than rest — it’s how we thrive.

At Swellnest, wellness isn’t an add-on — it’s a core part of the journey. After a day in the ocean, your body and mind deserve time to reset, reconnect, and recharge. That’s why we’ve created a wellness experience that supports your full transformation — in and out of the water.

Whether you're here to unwind, recover, or simply feel more connected, our approach to wellness is rooted in balance, breath, and intentional movement.

Restore and Recharge with Expert Surf Recovery Massage

Ease post-surf fatigue and support deep muscle recovery with targeted, therapeutic massages. Each session is designed to release tension, reduce inflammation, and help your body bounce back stronger — so you can hit the waves again with clarity and strength.

Person receiving a massage on a table with a butterfly tattoo on the shoulder, surrounded by plants.

Recovery & Mobility Built for Surfers

Recovery and mobility sessions are built to improve flexibility, prevent injury, and keep your body surf-ready. Guided by experienced coaches, these sessions restore joint health and body alignment while helping you move with more freedom and ease.

Silhouette of a person performing yoga inside, with lounge chairs outside through a glass door.

Balance Body and Mind — Yoga & Breathwork Sessions

Drop into stillness, connect with your breath, and return to balance. Our yoga and breathwork practices are designed to calm the nervous system, improve focus, and cultivate inner awareness — the perfect complement to the ocean’s intensity.

Person meditating on a sandy beach with ocean waves in the background.

Eat Fresh, Surf Strong

To fuel your physical activity, your stay at Swellnest includes the nutrition you need to stay energized. Every meal you enjoy at Swellnest is carefully selected and prepared and showcases our love of the region, its people, and our passion for healthy living.

Dining area with a wooden table set for breakfast, featuring juice bottles, pastries in a basket, and fruit under a glass dome. A modern mural of a surfer riding a wave decorates the wall. Beige couch with colorful cushions in the foreground.

Thrive Beyond the Waves —What’s included in wellness?

  • Restore, strengthen, and stretch with guided yoga, recovery and mobility classes designed to boost flexibility, prevent injury, and support your surf performance and recovery.

  • Calm your mind, enhance focus, and regulate stress through guided breathing techniques.

  • Relax tight muscles and speed up recovery with expert massage therapy.

  • Boost circulation, reduce soreness, and refresh your body with powerful contrast therapy.

  • Perfect for light movement, recovery, or a relaxing soak after surf sessions.

  • Nourish your body throughout the day with wholesome snacks and revitalizing fresh juices made from local ingredients.

Surf, Stay, Thrive.